Kinesiology Taping
According to rocktape.com, “RockTape is a special kind of tape known as kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by practitioners throughout the world to treat injuries and improve sports performance.
While the use of kinesiology taping is often associated with athletes such as Serena Williams, Kerri Walsh and Lance Armstrong, the reality is that RockTape is effective for the treatment of a wide variety of problems, not just sports injuries.
What is RockTape used for? Below are just some of the conditions helped with Rocktape:
- Achilles tendonitis
- Plantar fasciitis
- Jumpers knee (PFS)
- ACL/MCL issues
- Rotator cuff
- Groin and hamstring pulls
- Lower back issues
- Shin splints
- Pain associated with pregnancy
- Postural correction
While we can’t turn a 5 hour marathoner into a 3 hour runner, we do have methods to help you break the 3 hour barrier if you’re already close. When applied properly, Rocktape can help athletes improve form and decrease fatigue through better blood flow. These are the two most critical aspects of increasing performance in almost any sport.
